Sarga Bodywork in Columbus, Ohio

Sarga Bodywork is a fascia-focused, barefoot style of manual therapy that uses anchored pressure, controlled glide, and intentional movement to create deep, steady change without overwhelming your system.

It’s perfect for people who want real depth without pain, more support with less tension, and bodywork that actually helps their body feel organized again.

I am one of the only certified Sarga Bodywork practitioners in Columbus, and this method is a major influence in how I work.

What Makes Sarga Bodywork Different

Most deep tissue is done with effort, force, and muscular pushing.

Sarga is built on the opposite idea: slow, grounded, effortless depth.

Anchored Pressure

Broad, steady pressure that your body can relax into instead of guarding against.

Fascial Glide

Smooth, continuous movement across tissue — ideal for releasing long-held patterns.

Nervous-System-Friendly

Slow work keeps the body calm so deeper work actually works.

Whole-Body Integration

Changes in one area translate to the rest of your system.

This is why so many people say Sarga reaches places other techniques simply don’t.

What Sarga Bodywork Helps With

Tension & Pain

  • neck and shoulder tightness

  • chronic back tension

  • hip and pelvic strain

  • stiffness from training, sitting, or stress

Structure & Movement

  • better alignment

  • decompression

  • improved breathing mechanics

  • more fluid movement

Stress & Overload

  • feeling wound up or overwhelmed

  • “everything feels tight”

  • chronic guarding

  • trouble relaxing or switching off

What Sarga Bodywork Feels Like

Clients often describe it as:

  • deep without being painful

  • grounded and steady

  • relieving tension they haven’t been able to reach

  • calming, settling, and supported

  • “finally opening up”

  • pressure that feels intentional instead of random

It’s not spa massage.
It’s not aggressive deep tissue.
It’s slow, precise, and effective.

How I Approach Sarga Bodywork

My work is guided by principles of presence, awareness, breath, intention, ease, clean mechanics, and using bodyweight instead of force

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This keeps the work safe, grounded, and responsive to how your body adapts in real time.

Do You Book Sarga as a Separate Service?

No, but you can request it.

You book your session.

If your body responds well to Sarga pressure and glide, I integrate it.
If your structure needs movement, decompression, or stretch-based work, I blend in other approaches.

But no need to feel pressure to choose. You get what’s effective for your body that day.

Sarga Bodywork in Columbus, Ohio

If you’re in Columbus and curious about Sarga Bodywork, the next step is simple:

Book Your session