Breathwork in Columbus, OH

Functional Breathing for Stress Relief, Mobility, and Better Body Function

Breathwork, the way I teach it, is simple, grounded, and based on real physiology.

Breathwork is not a standalone service.
It’s included when needed during The Session.

No hyperventilating, no “breath ceremonies,” no dramatic experiences.

Just:

  • better mechanics

  • better pressure

  • better awareness

  • better output from your system

What Makes My Breathwork Different

1. Functional Breathing, Not Performance Breathing

I’m not training you to hold your breath longer.
I’m helping your body:

  • manage pressure

  • stabilize better

  • access real diaphragmatic movement

  • unwind tension

  • downshift stress

This improves everything else, mobility, strength, recovery, sleep, and how you feel day to day.

2. Breath as a Structural Tool

Breath affects:

  • rib mechanics

  • pelvic mechanics

  • spinal support

  • neck and shoulder tension

  • abdominal pressure

  • nervous system load

Most people are leaking pressure, compensating, or overworking with every breath.
We fix that.

3. Simple Drills, Not Overwhelming Systems

You’ll never leave with a giant list of exercises.
You get 1–2 drills max, tailored to what your body needs.

4. Integrated Into Bodywork

Breathwork is woven into hands-on work to help your system:

  • let go of tension

  • get more from pressure

  • find support where it’s missing

  • calm without collapsing

Breath + pressure + movement = the foundation of how your body changes.

What Breathwork Helps With

Functional breath training is ideal for people dealing with:

  • chronic tension

  • neck and shoulder tightness

  • shallow or stressed breath patterns

  • fatigue

  • poor sleep

  • mobility limitations

  • pelvic pressure issues

  • feeling “amped,” “on edge,” or “overloaded”

  • trouble relaxing or switching off

Better breathing = better everything.

Is Breathwork Right for You?

Good fit if you:

  • want a grounded, practical approach

  • prefer simple drills over complex routines

  • want breath that actually supports your structure

  • feel tense, overwhelmed, or “stuck in your head”

  • train, lift, run, or move regularly

Not a good fit if you want:

  • spiritual breath ceremonies

  • hyperventilation sessions

  • performance breathwork

This is physiology, not theatrics.

Breathwork in Columbus, Ohio

Breathwork is included as part of a full-session approach to how your body moves, feels, and adapts.

Book The Session