Not in the traditional sense.

This is fascia-focused bodywork that uses sustained, controlled pressure rather than aggressive digging. Many clients describe it as deeper and more effective than standard deep tissue, without feeling attacked.

It can be intense, but it should never feel chaotic or overwhelming.

Pressure is applied slowly and deliberately so your nervous system can adapt rather than brace. Most clients tolerate more depth than they expect because the force is distributed evenly through the fascia.

Yes, especially when tension keeps returning after massage, stretching, or rehab.

Chronic tightness often reflects how your body is organizing under stress and load. This work addresses those patterns instead of chasing isolated sore spots.

No.

It’s built for anyone who lives or works under sustained stress.

That includes athletes, business owners, high-pressure professionals, and driven parents who feel the accumulation of load in their bodies.

Most massage works on isolated muscles.

Sarga and fascia-focused bodywork apply sustained lines of pressure through the fascial system while integrating breath and positioning. The goal is structural change and improved stress tolerance, not short-term relaxation.

This is a standalone session focused entirely on breathing mechanics and internal pressure control.

Instead of using breath to relax, it’s used as a training input to improve how your body handles stress, depth, and load.

Some clients start here before hands-on work. Others use it to complement ongoing bodywork.

That depends on your goals and how your body responds.

Some clients benefit from short-term consistency to change entrenched patterns. Others use sessions periodically to maintain performance and recovery.

After your first 120-minute session, I’ll recommend a straightforward plan based on what we find.

Most clients report feeling worked but not beaten up.

The goal is improved organization and mobility, not inflammation or shutdown. Many clients leave feeling more stable and ready to move, train, or work.

No.

If you’re looking to zone out and unwind, there are excellent spas in Columbus for that. I highly recommend Ebb & Float.

If you want performance-focused bodywork that improves how your body handles stress and pressure, this is the right place.

Often because muscles are treated without addressing the fascia and nervous system underneath. If the body doesn’t feel supported under pressure, it will return to familiar tension patterns, even after a good session.

No. Sarga Bodywork® is a defined method, not improvised barefoot work. It uses specific principles around leverage, pressure distribution, and pacing to work intentionally with the fascial system.

Many people notice improvements in how they handle stress, but the goal isn’t symptom management. The focus is on improving how the body organizes under pressure, which often changes how stress is experienced.

No.
This work is private pay only.
HSA should cover but check with your provider

Because you’re not coming here for “a massage.”
You’re coming here for change.

This approach:

• is slow

• is strategic

• works with fascia + breath + movement

• uses grounded pressure the body actually accepts

• doesn’t overwhelm your system

• adapts in real time

Most people feel the difference immediately.