What to Expect During Your Session

A 120-Minute Session Built Around What Your Body Needs

This isn’t a routine.
It’s not a menu.
It’s not “deep tissue,” “Thai Massage,” or “stretching” as separate options.

It’s one complete, floor-based session blending:

  • Sarga Bodywork

  • Thai Massage techniques

  • deep, anchored pressure

  • fascial decompression

  • breathwork

  • movement + joint mobility

  • nervous system downshifting

You don’t choose techniques.
You show up, share what’s going on, and I take it from there.

Before You Arrive

Wear comfortable clothing

Bring flexible athletic clothing you can move in.
If we shift into skin-contact Sarga work, you’ll undress to comfort and be professionally draped.

Hydrate normally

No need for special prep, just don’t arrive starving or over-fatigued.

Bring your real experience

What’s tight?
What feels stuck?
What’s been stressful?
Anything you’re noticing is useful.

When You Walk In

We have an intentional conversation

This isn’t a rushed intake.

It’s a focused check-in where you share what you’ve been feeling in your body; tension, stress, stiffness, movement issues, sleep changes, training load, whatever matters.

I’ll ask questions that help me understand:

  • how your body is responding to life

  • what’s changing

  • what needs support

  • what patterns I’m expecting to find

  • where the root tension is coming from

This sets the direction for the entire session.

Light assessment

This may include:

  • simple movements

  • gentle range-of-motion checks

  • breath observation

  • how your structure responds to pressure

I’m not looking for “symptoms”

I’m looking for patterns.

Everything takes place on a large, cushioned floor mat or table.

Depending on what your body needs, we may use:

Sarga Bodywork

Barefoot deep pressure on skin with anchored glide and fascial decompression.

Thai Massage techniques

Assisted stretching, passive movement, joint mobility, rhythmic compression — all fully clothed.

Breathwork

Improving breath mechanics, pressure regulation, and nervous system pacing.

Fascia-focused pressure

Slow, grounded, structured pressure that changes how the body organizes tension.

Movement work

Releasing stuck areas, restoring joint function, and giving your body more options.

How it feels

Deep, calming, steady, supported.
Never rushed.
Never forced.

Clients commonly describe it as:
“Deep without pain,”
“Supportive,”
“A full reset,”
“Like my body finally exhaled.”

During the Session

After the Session

We close the session

I’ll walk you through what I felt, what changed, and what I recommend moving forward.

You’ll feel real differences

Most people report:

  • less tension

  • easier movement

  • better breathing

  • improved sleep

  • calmer mind

  • more stability

  • less stiffness

  • improved recovery

  • feeling “lighter and more supported”

You get a simple plan

Nothing complicated, just what will help your body keep improving between sessions.

Most clients return every 2–4 weeks.

Common Questions

Do I choose the type of session?

No. There is only The Session, built around your body’s needs.

Do I have to undress?

Only if we shift into skin-contact Sarga Bodywork.
You choose your comfort level.

Can I stay clothed the entire time?

Yes. The work adapts.

Is it painful?

No. Deep, but never harsh or forceful.