Bodywork by Nic

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Bodywork in Columbus, Ohio

Bodywork by Nic

Bodywork in Columbus, Ohio

Bodywork by Nic

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Bodywork in Columbus, Ohio

Bodywork by Nic • Columbus, Ohio
Fascia-Focused Bodywork • Barefoot Bodywork • Thai Massage Inspired
© Bodywork by Nic — All Rights Reserved

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You don’t need less stress, you need more capacity.

Stress is load.
Capacity is the container that holds it.
When the container’s small, everything spills.

This ebook shows you how to build a bigger one, through physiology, not mindset

Awareness isn’t enough if your body can’t keep up.

Therapy helps you name what’s happening.

Physiology helps you change what’s happening.

You can understand every pattern in your head and still stay stuck if your nervous sy

You don’t need to release trauma, you need to retrain your nervous system.

The idea that your body “stores trauma” as trapped energy is one of the most profitable myths in the wellness industry.

It sells the fantasy that you&rsquo

You can’t outthink a dysregulated body.

When your nervous system perceives threat, it shifts blood flow, hormones, and brain activity toward survival.
 The logical part of your brain, the one that plans, reasons, and reflects, goes dim.

That&

Most people aren’t overwhelmed, they’re overstimulated.

Your brain isn’t designed for constant input.
 Every sound, screen, and decision adds load to your nervous system.

When the noise never stops, your body doesn’t know wh

Most people say they’re burned out.
 But what they’re really stuck in is survival mode.

Burnout is the crash, when your system runs out of gas.
 Survival mode is the constant redline that gets you there.

It’s the state where your