Bodywork by Nic

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Integrated Bodywork

Bodywork by Nic

Integrated Bodywork

Bodywork by Nic

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Integrated Bodywork

Bodywork by Nic • Serving Columbus, Grandview, Clintonville, Upper Arlington, Bexley, Dublin, Worthington
Fascia-Focused Bodywork • Barefoot Bodywork • Thai Massage Inspired
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Most people think the diaphragm is just for breathing.

But breathing is only the most obvious thing it does.

The diaphragm sits at the center of a pressure system that influences spinal stability, circulation, digestion, movement, voice, and nervou

For a while I focused heavily on improving CO₂ tolerance with clients.

Breath holds worked. Numbers improved.
But something didn’t change.

Their breathing pattern stayed the same.
The same rib restrictions.
The same neck tension.
The same sha