Breath + Bodywork
Fascia-focused barefoot bodywork and applied breath training for people carrying too much
If you’ve tried massage or breathwork and felt like the results didn’t last, this work is different. By combining fascia-focused bodywork with targeted breath training, we give your system the inputs it needs to adapt, recover, and hold change.
What This Work Is
Not massage. Not just breathwork.
Breath + Bodywork is a system that combines:
Sarga Bodywork® — barefoot, fascia-focused techniques using a silk strap anchored to the table, designed to create slow, deep, myofascial contact.
Applied Breath Training — focused on correcting dysfunctional breathing patterns and building stress tolerance.
Most approaches give you temporary relief. Breath + Bodywork is designed to go deeper, creating space in the body, teaching you how to use it, and strengthening it over time.
Services
Initial Session — 120 minutes — $195
Every new client begins here. This session includes a full consult and assessment, fascia-focused bodywork using Sarga + SargaRX, and breath training — with mobility work added if it’s what your system needs.
We’ll release tension, retrain your breath and movement patterns, and set the foundation for lasting change.
What to Expect
Consultation – We begin with a conversation and assessment to understand your goals, how your body and nervous system are showing up, and where we’re heading long term.
Bodywork – Fascia-focused barefoot techniques to release tension and create space.
Breath + Movement – Guided breathwork and, if needed, movement to help your system adapt to that space.
Takeaways – Practical tools you can use at home to reinforce the work.
Returning Sessions
Once you’ve completed the initial session, you can choose the length of session that best fits your needs and goals:
90 minutes — $195
Targeted fascia work and breath integration for focused recovery and regulation.120 minutes — $250
Full-body integration with more time to address multiple areas and reinforce change.150 minutes — $325
Deep dive session for athletes, high performers, or anyone carrying a heavy load and needing maximum reset and adaptation
Who It’s For
This work is built for people carrying too much.
Entrepreneurs → Carry the weight of your business without burning out.
Executives → Lead under pressure without your body breaking down.
Parents → Show up with more energy, patience, and presence at home.
Athletes → Recover faster, move better, and stay in the game longer.
Neurodivergent Adults → Tools to regulate, focus, and adapt in a world that pushes overload.
What People Are Saying
Taken from google reviews
On Pressure:
“10/10 would get Sarga on again.”
“The pressure was perfect, deep, but somehow graceful.”
On the Experience:
“This isn’t just massage. It’s a conversation.”
“The work unfolds naturally, like my body knew what it needed.”
On Results:
“It felt like the reset I’d been chasing with every massage.”
“Breathwork + Sarga = feeling like a new person.”
On Performance:
“I expected to feel relaxed. I left ready to train.”
“No soreness, just flow.”
On Nervous System:
“My brain slowed down for the first time in forever.”
“A peace I haven’t felt in years.”
On Trust:
“I used to chase deals. Now I book Nic.”
“Every session leaves me renewed and gives me tools I can use.”
“As a PT, I trust Nic to support my patients with techniques I can’t offer.”
Hi, I’m Nic.
I didn’t come to this work through a textbook — I came to it the hard way.
I watched my mom struggle with anxiety, depression, ADHD, and lung disease. She used to ask me, “Why doesn’t my doctor or therapist teach me how to breathe, or how to handle stress?” She never got those answers, and it stuck with me.
I live with ADHD myself. I know what it feels like to run on stress, to push limits, and to get let down by quick fixes.
My career has always been about helping people perform, recover, and adapt:
Athlete — years competing and learning competition from the inside
Coach — 15+ years in Strength & Conditioning, training athletes to perform at their peak
Paramedic — seeing physiology under pressure in critical care
Manual Therapist — blending clinical precision with fascia-focused, nervous system-led care
Breath + Bodywork is the product of all of that. It’s fascia-focused bodywork, breath training, and movement woven into one system designed to build resilience that lasts.
Because when your nervous system is supported, strength holds, recovery sticks, and resilience carries into everything you do.
Credentials
Licensed Massage Therapist – State of Ohio (#33.024744)
Certified Sarga Bodywork Practitioner® 101/102, SargaRX, Sarga Thai coming soon
Performance Breath Coach
Certified Strength & Conditioning Specialist (CSCS)
MovMed Recovery & Functional Fascial Training Coach
B.S. in Human Health & Performance, Graduated with honors from Cleveland State University
Where to find me
Private sessions are held in a quiet, focused studio just minutes from downtown Columbus,with free, easy parking and no spa distractions.
No noise. No chaos. Just focused, fascia-informed care in an environment built to support it.
Serving clients from across Central Ohio, including:
Columbus, Grandview, Clintonville, Upper Arlington, Bexley, and beyond.
Don’t Settle for Another Massage
Massage feels good for a day. This work creates change that lasts.
Breath + Bodywork combines fascia-focused bodywork, Sarga barefoot techniques, and applied breath training to release tension, reset your system, and build resilience.
If you’re ready to stop chasing quick fixes and start training your body to handle more, this is where it starts.