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Bodywork by Nic
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Why Your Hamstrings Stay Tight (Even After Stretching)
pain relief, recovery, performance training Nic Bronkall 9/7/25 pain relief, recovery, performance training Nic Bronkall 9/7/25

Why Your Hamstrings Stay Tight (Even After Stretching)

Your hamstrings aren’t short, they’re protecting you. Stretching works best when paired with stability, strength, and fascia-focused bodywork.

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Myofascial bodywork and breath led recovery for high performers in Columbus, Ohio.


Led by Nic Bronkall, a massage therapist, strength coach, and breathwork specialist focused on deep structural change and nervous system health.

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You know that breathwork class where you leave buzzing, tingly, maybe even crying? That isn’t calm. That’s your body running a stress response. Fast, heavy breathing tricks your brain into thinking something’s wrong. Your adrenal
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