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Joint Hygiene: The Missing Link in Pain, Recovery, and Performance
joint hygiene, recovery, fascia education Nic Bronkall 8/27/25 joint hygiene, recovery, fascia education Nic Bronkall 8/27/25

Joint Hygiene: The Missing Link in Pain, Recovery, and Performance

You brush your teeth every day. Why not your joints? Learn why joint hygiene is the missing piece in pain relief, recovery, and lasting performance.

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Bodywork by Nic • Columbus, Ohio
Fascia-Focused Bodywork • Barefoot Bodywork • Thai Massage Inspired
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You don’t need less stress, you need more capacity. Stress is load. Capacity is the container that holds it. When the container’s small, everything spills. This ebook shows you how to build a bigger one, through physiology, not mindset
Awareness isn’t enough if your body can’t keep up. Therapy helps you name what’s happening. Physiology helps you change what’s happening. You can understand every pattern in your head and still stay stuck if your nervous sy
You don’t need to release trauma, you need to retrain your nervous system. The idea that your body “stores trauma” as trapped energy is one of the most profitable myths in the wellness industry. It sells the fantasy that you&rsquo
You can’t outthink a dysregulated body. When your nervous system perceives threat, it shifts blood flow, hormones, and brain activity toward survival. 
The logical part of your brain, the one that plans, reasons, and reflects, goes dim. That&
Most people aren’t overwhelmed, they’re overstimulated. Your brain isn’t designed for constant input. 
Every sound, screen, and decision adds load to your nervous system. When the noise never stops, your body doesn’t know wh
Most people say they’re burned out. 
But what they’re really stuck in is survival mode. Burnout is the crash, when your system runs out of gas. 
Survival mode is the constant redline that gets you there. It’s the state where your